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STOTT PILATES The Secret to Weight Loss DVD Packages

STOTT PILATES The Secret to Weight Loss DVD Packages

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Discover the secret to achieving your ideal weight! The STOTT PILATES Secret to Weight Loss Power Pack will give you the tools to help you shed pounds sensibly. The revolutionary, upbeat Walking Pilates workout is fun and easy to follow and does not put undue stress on your body. A nutritional booklet and water bottle are included for a comprehensive approach to weight loss.

The following pilates DVDs are included in the Weight Loss Power Pack.

The Secret to Weight Loss, Volume 1 DVD
Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time. This pilates DVD is 100 minutes long with a 45 minutes workout covering 31 exercises.
Difficulty Level: 1

The Secret to Weight Loss, Volume 2 DVD
Take your workout to the next level with this combination low-impact cardio-pilates exercise program. Master Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with exercises that will leave you feeling good about yourself long after you�ve finished. This pilates DVD is 112 minutes long with a 57 minutes workout covering 48 exercises.
Difficulty Level: 2

Gift Pack includes:

•Easy Start Exercise Poster
•6 week food plan and nutritional booklet
•Water bottle
•The Secret to Weight Loss, Volume 1 DVD
•The Secret to Weight Loss, Volume 2 DVD

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